![]() I have learned so much throughout my experience with her plans, and I can’t wait to gain more knowledge. I am truly grateful to have a trainer like Katy who is willing to not only be a coach but a teacher, as well. I consider the gym my ‘home away from home.’ I have one to two hours that I look forward to each day, where I can focus on me and only me. It is often hard to find friends to lift with but when you can get on your Facebook and Instagram you instantly find a bunch of friends, on the same mission, feeling the. Most of all, Katy’s Challenges give you a fitness community of the sweetest, most supportive and motivating girls around. Since I have started Katy’s programs, I don’t dread the gym anymore. Katy is very responsive and also supportive. I had all the information I needed and more to reach my goals. She gives good examples, meal timing tips, and supplement suggestions that can aid you in your fitness journey. Katy sets up the foundation for effective flexible dieting in her plans. It made sense why I needed to set myself accountable for what macros I put into my body on a daily basis. When Katy explained the importance of tracking macronutrients, it all just clicked with me. ![]() ![]() The last few weeks Katy helped me begin carb cycling to lean out and it helped tremendously. During the winter and spring challenge I could email Katy for help and have a reply within a couple days. I was the “I can eat whatever I want, as long as I run 5 miles.” It’s easy to think that, but this is not the case at all. I want to go into nutrition and fitness to eventually help people become happier with themselves and change for the better. Not only did I need help with my workout routine, but I was naive when it came to the true importance of clean eating. This was the type of guidance I was looking for a detailed program specifically for a beginner. Also, I really appreciated that she included descriptions for each specific exercise, the number of reps per set, and a hashtag to find the appropriate video for the exercise. All of her exercises are designed to help you reach your goals, not push you farther away from them. There was no ‘hang by your legs from a pull up bar and do 50 sit ups.’ No. The plan was realistic for a beginner and each day’s specific workout plan was easy to follow. I found both of these when Katy became my trainer. I needed a trainer that I could relate to and a plan that would set me up for success. I knew if I ever wanted to see results, I needed some guidance. I never saw results, and it just made the gym even more undesirable. That was the thing to do, right? Running a lot will help me lose all my unwanted weight. I would walk into the gym and immediately go to a cardio machine. Part of this was because I had no knowledge on proper weight training. It felt like a second job, after I had already been at work all day. Not because I was uncomfortable with the idea of working out (I’ve always been active in sports) but because I literally didn’t enjoy working out. Before I participated in Katy’s challenges, I dreaded going to the gym.
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